Loosen up in 10 minutes
A guided head-to-toe stretch you can follow at your desk, on the mat, or before bed. Press play and breathe - the timer keeps the pace.
- 10 min
- 17
- 10
0:30
Neck Release
Drop your left ear toward your shoulder. Let the weight of your head do the work - no pulling.
Paused
The full sequence
Worked from the neck down so each stretch warms the next. Sides marked L and R are held on both.
- 01Neck Release
- 02Cross-Body Shoulder
- 03Chest Opener
- 04Standing Side Bend
- 05Forward Fold
- 06Standing Quad
- 07Seated Hamstring
- 08Calf Stretch
- 09Low Lunge Hip Flexor
- 10Child's Pose
A few notes
- Ease into each hold until you feel a gentle stretch, never a sharp pull. Back off if anything pinches.
- Keep breathing slow and even - it helps the muscle let go.
- Skip or repeat any stretch with the arrow keys. This is your pace, not a race.